Healthier Cauliflower & Macaroni Cheese

I made some parsnip, Cheddar and mustard tarts the night before last but didn't blog them so I thought I'd recreate some of the flavours and create a slightly healthier version of a winter warmer - macaroni cheese.

This week's veg box supplied us with a nice big head of cauliflower, which gave me some food for thought as I've seen so many interesting recipes and ideas using it in different ways recently. I was tempted to experiment on cauliflower rice, lemon pudding and cake but in the end it seemed like an old favourite with a healthy twist was called for.

By using half milk/half water and infusing the mixture with garlic, bay and peppercorns to make the cheese sauce and using mustard to flavour the sauce meant I used much less cheese that a usual macaroni cheese would call for. The use of cauliflower bulks the dish up without using carbs and adds a lightness to a sometimes very stodgy dish.

You can serve it as soon as you've poured the sauce over if you're short on time, grill it until the cheese bubbles or bake it so the sauce infuses into the pasta and cauliflower and the flavours mingle.

Healthier Cauliflower & Macaroni Cheese

Serves 2

1 head cauliflower
130g pasta
60g Cheddar cheese
1/2 pint semi-skimmed milk
1/2 pint water
2 garlic cloves, peeled
2 bay leaves
5 black peppercorns
1 tbsp butter
2 tbsp plain flour
1 tbsp Dijon mustard
Salt and pepper

Pre heat the oven to 200c/Gas Mark 6 if baking.

Bring milk, water, garlic, bay and peppercorns to a simmer in a heavy bottomed pan then leave to stand with the lid on.

Break cauliflower into florets and wash in cold water, steam in a colander over the boiling pan of pasta for 10 minutes.

Meanwhile, make the roux by melting the butter over a medium heat and whisking in the flour for 2 minutes, then remove from the heat.

Strain the infused milk to remove the aromatics and whisk into the roux until smooth and put back on the heat and whisk until it thickens, around 3 - 5 minutes. Turn off the heat and stir in 25g of cheese and the mustard.

Remove cauliflower from colander and put in baking dish, drain the macaroni in the colander and add to baking dish, mix and then coat in sauce and mix again. Top with the remaining 35g cheese, season and bake in the oven for 25-30 minutes until lightly browned and bubbling.

Asparagus, Pea and Lemon Risotto

A seasonal springtime treat that's healthy but seems like an indulgence

Risotto doesn't have to be dense with cheese and thick like porridge, it can be light and refreshing. Seeing as we've had a late spring this year, as soon as the new season vegetables appear I get overexcited and figure out a way to use them. Grated I did use frozen peas in this recipe but they're very nearly as good as fresh and it can be very hard to tell the difference.

Braising the vegetables before adding to the risotto allows for them to be tenderly cooked and neither hard nor mushy and imparts more flavour to the stock. Adding them lemon zest and not the juice allows for a delicate citrus flavour to be imparted to the dish, which lightens the dish along with the fresh tasting vegetables.

I managed to get two big bunches of asparagus in a certain budget German supermarket, for a quid each, go hunting and get excited whether in a budget place or a farmer's market. You'll be well rewarded.

Squirrelface described this as 'Gnommygnommygnommy'. As high praise as there ever was. 

As long as you keep your stock on a low heat this shouldn't take more than 25-30 minutes.

Asparagus, Pea and Lemon Risotto

270g risotto rice (I used carnaroli)
50g Parmesan/Gran Padano or other hard cheese, grated
1.2 litres chicken/vegetable stock
1 small red onion, finely chopped
8 - 10 sprigs asparagus, woody ends removed, snapped at breaking point into 2 or 3
3 - 4 handfuls of frozen or fresh peas
25g unsalted butter
1 tbsp olive oil
1 glass white wine

I use a small cast iron wooden handled pan of integrity for this dish but just use something big and heavy and you'll be fine.

Fry the onion in the oil on a medium heat until translucent and just starting to brown.

Add the rice and coat in the oil for a minute or two then pour in the glass of wine and reduce.

Add two ladles of the hot stock and stir until reduced, then add a ladle at a time, siring constantly.

Put the asparagus and peas in a saucepan and add 200ml of the stock and simmer on a low heat for 10 minutes.

Check after 20 minutes to see that the rice will be just chalky and continue until al dente.

At this point tip the asparagus, peas and remaining stock in, along with the hard cheese, lemon zest and butter.

Stir vigorously until glossy and put a lid on the pan for up to 5 minutes, then serve in a bowl with a big spoon.